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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.27 g	58.27%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	27.23 g	27.23%
Total lipid (fat)	13.62 g	13.62%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.07 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	374 mg	0.37%
Sodium, Na	48 mg	0.05%
Zinc, Zn	2.38 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.012 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.632 mg
Riboflavin	0.254 mg
Niacin	4.419 mg
Pantothenic acid	0.648 mg
Vitamin B-6	0.366 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	93.6 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.11 g	5.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	3.14 g	3.14%
18:0 octadecanoic, stearic fatty acid	1.67 g	1.67%
Fatty acids, total monounsaturated	6.06 g	6.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.42 g	0.42%
18:1 undifferentiated	5.48 g	5.48%
20:1 eicosenoic, gadoleic	0.11 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.17 g	1.17%
18:2 undifferentiated	1.04 g	1.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	80 mg	0.08%
Tryptophan	0.336 g	0.34%
Threonine	1.229 g	1.23%
Isoleucine	1.254 g	1.25%
Leucine	2.168 g	2.17%
Lysine	2.436 g	2.44%
Methionine	0.708 g	0.71%
Cystine	0.343 g	0.34%
Phenylalanine	1.082 g	1.08%
Tyrosine	0.931 g	0.93%
Valine	1.467 g	1.47%
Arginine	1.719 g	1.72%
Histidine	1.061 g	1.06%
Alanine	1.598 g	1.60%
Aspartic acid	2.501 g	2.50%
Glutamic acid	4.195 g	4.20%
Glycine	1.413 g	1.41%
Proline	1.159 g	1.16%
Serine	1.124 g	1.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg